High altitude Kedar honey is harvested by honey bees from the nectar of flora at high altitudes of Himalayas. It is a superfood which is very rich in amino acids, Vitamins B & C, antioxidants, minerals, proteins, carbohydrates, and bioactive compounds. It is used as a natural sweetener, particularly for a healthy cereal topping, added to smoothies, or anytime you want a delicious boost to your breakfast.